Nut bars


I’ve been promising this recipe for a while, so here it is. This is our new favourite treat!

2 c raw nuts (use a mix of nuts – walnuts, macadamias, almonds, sunflower seed, pumpkin seeds)
1/4 c unsweetened coconut
1/2 c raisins
1/2 c melted coconut oil (or butter)
1/4 c raw honey (or maple syrup)
2 eggs
1-2 tsp cinnamon

  1. Chop the nuts in a food processer – pulse until they are small chunks.
  2. Mix the chopped nuts and all the other ingredients in a large bowl until well mixed. The mixture will look shiny and quite runny.
  3. Place the mixture in a 9×9 inch baking dish lined with baking paper.
  4. Bake at 400 degrees F for 20-25 minutes.
  5. Cool completely before cutting into pieces. (I have been known to put it in the freezer to cool it more quickly!)
  6. Store in the fridge.

You will love these bars, so go and make a batch now!

Thanks George!


3 thoughts on “Nut bars

  1. They look absolutely delicious … and almost impossible to make in the Arctic circle 🙂 Enjoy an extra bar for me 😀

  2. very very good but must remember to cool completely before slicing!! Also the addition of chocolate chips make these the ultimate treat.

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